Free quote wallpapers for your lock screen. Each time you pick up your phone, it reminds you to take one slow breath out before you react.
Download coming soon
How to use it right now
Download the set and choose one.
Set it as your lock screen (on iPhone: Photos > Share > Use as Wallpaper).
When you see it, breathe out slowly once. That one breath gives you a short pause before you react.
How this fits with NOBS
One slow breath out is the simplest way into the gap, the short pause before you react. The wallpaper reminds you to take it. For bigger moments, use the NOBS card.
The free 21-Day Reset: feel calmer in 5 minutes a day
A short practice and audio for each of 21 days. It helps you practise pausing before you react, so you get stressed less often and calm down faster. Read it on the site, or get one day at a time by email.
If late-night scrolling makes it worse, my book Social Media Influence helps you cut back.
Living With Clarity shares general information and simple self-help tools for educational purposes only. It is not medical or psychological advice, diagnosis or treatment, and it isn't a substitute for care from a qualified health professional. If you are struggling, please talk to your doctor or a health professional. If you're struggling or not safe, you can find free help in your country at findahelpline.com. Full disclaimer
