The free 21-Day Reset: feel calmer in 5 minutes a day
A short practice and audio for each of 21 days. It helps you practise pausing before you react, so you get stressed less often and calm down faster. Read it on the site, or get one day at a time by email.
Free, no email needed. Or get one day at a time by email below.
How to use it right now
- Start with Day 1 below. It takes about 5 minutes.
- Come back tomorrow for Day 2, or sign up below and get a reminder email.
- If you miss a day, just carry on from where you stopped.
How this fits with NOBS
Every day practises the same thing: noticing your reaction and pausing before you act on it. That pause is the gap, and it's what the four NOBS steps are built on.
Get the free NOBS card →Free calm phone wallpapers
Free quote wallpapers for your lock screen. Each time you pick up your phone, it reminds you to take one slow breath out before you react.
Get it free →Free music and guided tracks for sleep →
Want to read more first? Read the article, or answer 4 quick questions to find the free tool that suits how you feel.
If you want a short daily practice, my book The 21-Day Mindfulness Reset takes you through it a few minutes a day.