Disclaimer

Living With Clarity shares general information and simple self-help tools for educational purposes only. It is not medical or psychological advice, diagnosis or treatment, and it isn't a substitute for care from a qualified health professional.

The resets, printables, audio and articles here are gentle everyday practices. They are not designed to treat any condition. Please don't stop or change any treatment because of something you read here, and talk to your doctor or a health professional about anything that worries you, including sleep problems that go on for weeks, ongoing anxiety or low mood.

Some breathing or cold-water practices may not suit everyone (for example during pregnancy, or with heart, blood-pressure or breathing conditions). Go gently, stop if anything feels uncomfortable, and check with a health professional first if you're unsure.

If you need help now

If you're struggling or not safe, you can find free help in your country at findahelpline.com.

Links and books

Links to my books go to Amazon. They are not affiliate links. Some pages link to other websites; I'm not responsible for their content.