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Ten 1-minute audios for stressful moments

Short guided audios for the moments your stress spikes: a rushed morning, the afternoon slump, before a hard meeting, or when you're about to snap. Press play and follow along. Each one helps you pause and calm down before you react.

10 One-Minute Audio ResetsFree from Mia at Living With Clarity
Redline (1 min)Tap to play. Free, no sign-up.
180 Seconds (1 min)A quick all-round reset for when you only have a minute between things.
Midday Slump (1 min)For the afternoon when you can't concentrate and keep rereading the same thing.
Unclenched (1 min)Helps you relax a tight jaw, shoulders and hands when you notice you're tense.
Shutdown Sequence (1 min)For bedtime when you're tired but your mind is still busy. Helps you wind down.
Frantic Morning (1 min)For a rushed, stressful morning. Helps you calm down so the rest of the day doesn't run on stress.
Overwhelmed (1 min)For when you have too much to do and don't know where to start. Helps you slow down and pick one thing.
Open Loops (1 min)For when unfinished jobs keep popping into your head. Helps you set them aside for now.
Focus Lock (1 min)Before work that needs your full attention. Helps you settle and get started.
Pre-Meeting (1 min)Before a call, meeting or conversation you're nervous about. Helps you feel steadier.

How to use it right now

  1. Pick the audio that matches what's happening right now.
  2. Press play. You can listen with your eyes open, in the car, at your desk or in bed.
  3. Bookmark this page so you can find it fast the next time you're stressed.

How this fits with NOBS

Each audio is a quick way into the gap, a short pause before you react, so your alarm brain can calm down. The NOBS card shows you what to do with that pause.

Get the free NOBS card →
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The NOBS reset: pause before you snap

When you're about to shout at the kids or you're lying awake spiralling, your alarm brain has taken over. These four steps give you a pause before you react. A free one-page card and a 2-minute guided audio.

Get it free →

Free music and guided tracks for sleep →

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Want to read more first? Read the article, or answer 4 quick questions to find the free tool that suits how you feel.

If you want a short daily practice, my book The 21-Day Mindfulness Reset takes you through it a few minutes a day.

Living With Clarity shares general information and simple self-help tools for educational purposes only. It is not medical or psychological advice, diagnosis or treatment, and it isn't a substitute for care from a qualified health professional. If you are struggling, please talk to your doctor or a health professional. If you're struggling or not safe, you can find free help in your country at findahelpline.com. Full disclaimer