Find your calm in
just minutes a day
Short, focused programs for sleep, anxiety, digital overwhelm, and everyday calm. No fluff, no hour-long sessions — just what works.
Not sure where to start?
Take 30 seconds to find the path that fits your life right now.
Choose Your Path
Each path is designed for a specific challenge. Short, focused, and built to fit your life.
What people are saying
"The 3am wake guide literally changed my life. I went from lying awake for hours to falling back asleep in minutes."
Sarah M.
Portland, OR
"I deleted TikTok after day 3 of the Digital Detox. Something had shifted—the rush I used to get felt disturbing instead, out of alignment."
James K.
Austin, TX
"As a complete beginner, I was intimidated by meditation. The 2-minute practices made it feel so doable."
Michelle R.
Chicago, IL
Everything You Need to Transform Your Mind
Create a free account and unlock powerful tools designed to help you build lasting mindfulness habits.
Track Your Progress
Follow structured 7-21 day paths with daily lessons, completion tracking, and streak counters that keep you motivated.
Mood Insights
Log your moods daily and see patterns over time. Understand what affects your mental state and celebrate your growth.
Chat with Mia
Our friendly AI mindfulness guide is available 24/7 to answer questions, offer encouragement, and help when you feel stuck.
Daily Challenges
Fresh mindfulness micro-challenges each day. Quick, actionable practices that fit into even the busiest schedules.
Personal Journal
Reflect on your journey with morning intentions and evening reflections. Private, secure, and always accessible.
Supportive Community
Connect with others on the same path. Share experiences, ask questions, and celebrate wins together.
Your Personal Dashboard
Preview of what awaits you
Day Streak
Practices
Paths
Members are experiencing:
- Fall asleep faster and wake refreshed
- Respond calmly instead of reacting
- Build lasting self-compassion habits
- Track real, measurable progress
No credit card required. Start your journey in 30 seconds.
Your Daily Frequency
Draw a card to receive a message for your practice today.
Stillness
"In the pause between breaths, find your center."
Exercises for Instant Calm
No special gear, no perfect morning. Just simple practices you can use anytime, anywhere to steady yourself and find peace.
Box Breathing
Slow your heart rate and clear your mind with this simple 4-count pattern.
Shoulder Roll Release
Release tension that often goes unnoticed in your shoulders.
Hand Awareness
A quick grounding trick that pulls your attention back to the present.
5-4-3-2-1 Grounding
A simple tool for interrupting spirals of stress by engaging your senses.
Gratitude Flash
Shift your mindset instantly with one moment of appreciation.
Two-Minute Walk
Reset your nervous system with mindful movement.
Gentle Neck Stretch
Tension in the neck feeds stress — loosening it can calm your whole body.
Breath Counting
A simple meditation that trains your focus.
Sound Scan
Let your ears be the focus instead of your thoughts.
Visualization Reset
Imagine a safe, soothing place until you feel yourself soften.
Find Your Baseline
Use the 4-7-8 breathing technique to quickly reset your nervous system and return to calm.
Support Your Practice
Free tools to get started, plus physical companions to keep you grounded.
