21-Day Mindfulness Reset: a simple, minutes-a-day path to turn stress into calm, build emotional resilience, and form a lasting mindfulness habit. Practical breath, light, and micro-practices help you pause, choose…
21-Day Mindfulness Reset: simple, doable practices that turn stress into calm, clarity, and steady focus. In just minutes a day, build habits that stick—manage stress, boost resilience, and feel centered…
All day your brain is bombarded with messages, feeds and tiny dopamine hits, so by bedtime it’s still in “go” mode. This guide walks you through 13 tiny, nervous-system-friendly rituals…
When influencers perform certainty, calmness, or “rational” scepticism, they’re often using emotional strategies, not sharing neutral truth. This post shows how your emotions are being steered—and how NOBS and The…
The Bazaar as a Metaphor for Social Media. Society and all of its meeting places will keep your perspective narrow so that they can cram in as much information to…
Citing studies on patients with left or right hemisphere damage, the conclusions he is drawing are pointing towards a view that depression - ‘a condition favouring the right hemisphere’ -…
I’m just going to give you what I wish I had known at that very first stage. Just simple, objective advice that would have saved me a lot of fluffing…
he straight line exists in places where our mind has grasped for control at the expense of aliveness. The straight line is the human attempt at containing nature. The straight…
x Bookmark Living in Ignorance I had no idea that I was highly creative until I was in my 20s. That’s 2 decades of confusion. I don’t fall for victim…
x Bookmark Are you in the midst of a creative project — song, book, video, painting, child — and you’ve encountered yet another round of exhausting decision fatigue? It’s too…
This article goes through the form and function of fairytales – the first stories we hear as children – the images that filled our minds before we were tucked into…
x Bookmark In the cycle of creation — failure plays a vital role “Music, to create harmony, must investigate discord”– Plutarch The journey for anyone creating anything — a painting,…
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