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Break the Stress and Overwhelm Cycle
The 21-Day Mindfulness Reset is a free, simple-to-follow program designed to train your nervous system to settle fast. In just 2–10 minutes a day, you’ll learn real-life micro-practices to react less, think clearer, and set calm as your default. Small daily wins → big lasting change.
The Core Framework: NOBS
One repeatable loop for people with anxiety, busy brains and overthinkers: (we build on this practice and help you understand what drives reactions and the “needs” these reactions are trying to achieve.
NOBS: Notice → Observe → Belief → Select
Notice the reaction → Observe it (no judgment) → Name the belief → Select (recalibrate) your perspective. This 4-step loop creates a micro-pause (the gap), giving you instant perspective and a path back to calm.
4 Ways the 21-Day Reset Creates Clarity and Calm
Better Sleep
Micro-practices quiet racing thoughts so you switch off the mental chatter. Recalibrate your cortisol, lower stress load, leading to easier, deeper sleep and truly rested mornings.
Reduce Anxiety
Present-moment skills calm the amygdala and soften worry and inner-critic loops. Less fight-or-flight, more grounded choice.
Calmer at Work
Use the Gap—the pause before reply—to handle emails, clients, and deadlines. Eyes-open practices you can do mid-meeting or on the move.
Easy Digital Detox
Daily counter-measure to constant noise. Short resets pull attention off screens and into your senses, creating space and clarity.
Feel Calmer and More Resilient
No need to “clear your mind” or sit still. Built for busy brains and folks who “failed” meditation. Consistency > perfection—show up for the tiny win and it sticks.
Start Your Transformation Today
Simple, science-aware, faith-friendly skills. Zero fluff. Zero cost. Change your cycle.
Watch: Introduction to the 21-Day Reset (5:06 min)
What You’ll Find in the 21-Day Course
- Daily 2–5 min practice (clear steps, no fluff)
- Why it works (nervous system, hormones, calm your amygdala)
- The Gap (pause → choose; less reactive)
- Observer prompts (awareness = change)
- Belief filter notes (spot the story, reframe)
- 60-sec “Track it” check-ins
- Links each day: Affirmations, Quotes, Music, Short Breath Track
Listen: A Discussion on Mindfulness
Sample Audio Tracks
3 Long Exhales Reset:
Course Content Menu
Frequently Asked Questions (FAQ)
It’s faith-friendly and science-aware. Use your own language (prayer, presence, gratitude). Keep what fits, skip what doesn’t.
Built for busy brains: 2–10 minutes, one loop (NOBS), one tiny win a day. Miss a day? Resume—no guilt. Consistency > perfection.
NOBS = Notice → Observe → Belief → Select. Calm your state first, then the story shifts. Micro-reps wire steadier reactions and clearer follow-through.
No trauma processing—present-moment skills only. If emotions spike: shorten, open eyes, orient to the room, or stop. If you have active trauma, pair with a licensed pro.
Yes. Eyes-open, movement-friendly options reduce friction. Practice the pause in motion; expect fewer spirals, faster resets, better follow-through.
Often within 3–5 days: easier sleep, catching snap reactions before they land, and clearer focus windows. Daily micro-reps compound.
No—skills program, not treatment. Use alongside professional care if needed.
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