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[{"id":156757454,"link":"https:\/\/livingwithclarity.com\/nobs-a-simple-micro-practice-to-calm-reactivity\/","name":"nobs-a-simple-micro-practice-to-calm-reactivity","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/relaxation1.png?fit=600%2C400&ssl=1","alt":""},"title":"NOBS: a simple micro-practice to calm reactivity","author":{"name":"Mia","link":"https:\/\/livingwithclarity.com\/author\/amanita\/"},"date":"Oct 3, 2025","dateGMT":"2025-10-03 06:31:52","modifiedDate":"2025-10-04 00:40:51","modifiedDateGMT":"2025-10-04 00:40:51","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/quick-mindfulness-hacks-for-a-busy-life\/\" rel=\"category tag\">Mindfulness Basics<\/a>, <a href=\"https:\/\/livingwithclarity.com\/category\/nervous-system-calm\/\" rel=\"category tag\">Nervous System Calm<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/quick-mindfulness-hacks-for-a-busy-life\/\" rel=\"category tag\">Mindfulness Basics<\/a> <a href=\"https:\/\/livingwithclarity.com\/category\/nervous-system-calm\/\" rel=\"category tag\">Nervous System Calm<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/anger\/' rel='post_tag'>anger<\/a><a href='https:\/\/livingwithclarity.com\/tag\/anxiety\/' rel='post_tag'>anxiety<\/a><a href='https:\/\/livingwithclarity.com\/tag\/assertiveness\/' rel='post_tag'>assertiveness<\/a><a href='https:\/\/livingwithclarity.com\/tag\/calm\/' rel='post_tag'>calm<\/a><a href='https:\/\/livingwithclarity.com\/tag\/clarity\/' rel='post_tag'>clarity<\/a><a href='https:\/\/livingwithclarity.com\/tag\/compassion\/' rel='post_tag'>compassion<\/a><a href='https:\/\/livingwithclarity.com\/tag\/fear\/' rel='post_tag'>fear<\/a><a href='https:\/\/livingwithclarity.com\/tag\/flight\/' rel='post_tag'>flight<\/a><a href='https:\/\/livingwithclarity.com\/tag\/inner-dialogue\/' rel='post_tag'>inner dialogue<\/a><a href='https:\/\/livingwithclarity.com\/tag\/irritation\/' rel='post_tag'>irritation<\/a><a href='https:\/\/livingwithclarity.com\/tag\/mindfulness\/' rel='post_tag'>mindfulness<\/a><a href='https:\/\/livingwithclarity.com\/tag\/safety\/' rel='post_tag'>safety<\/a><a href='https:\/\/livingwithclarity.com\/tag\/stress\/' rel='post_tag'>stress<\/a>"},"readTime":{"min":8,"sec":59},"status":"publish","excerpt":"NOBS is a fast, repeatable loop to cut reactivity: Notice, Observe, surface the Belief, then Select a wiser response. Learn how the gap, the Witness, and gentle micro-rituals work together\u2014and map your stress pattern with our 2-minute 21-Day Mindfulness Reset"},{"id":156757362,"link":"https:\/\/livingwithclarity.com\/bridies-slow-easy-wintertime-mindfulness-routine\/","name":"bridies-slow-easy-wintertime-mindfulness-routine","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/10\/livingwithclarity-4.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"Bridie's Gentle Approach to Wintertime Mindfulness Routine","author":{"name":"Bridie Verian","link":"https:\/\/livingwithclarity.com\/author\/brvcreative\/"},"date":"Oct 1, 2025","dateGMT":"2025-10-01 02:36:53","modifiedDate":"2025-10-01 07:25:16","modifiedDateGMT":"2025-10-01 07:25:16","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/breathwork\/\" rel=\"category tag\">Breathwork<\/a>, <a href=\"https:\/\/livingwithclarity.com\/category\/quick-mindfulness-hacks-for-a-busy-life\/\" rel=\"category tag\">Mindfulness Basics<\/a>, <a href=\"https:\/\/livingwithclarity.com\/category\/movement-somatics\/\" rel=\"category tag\">Movement Somatics<\/a>, <a href=\"https:\/\/livingwithclarity.com\/category\/nature-healing\/\" rel=\"category tag\">Nature & Healing<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/breathwork\/\" rel=\"category tag\">Breathwork<\/a> <a href=\"https:\/\/livingwithclarity.com\/category\/quick-mindfulness-hacks-for-a-busy-life\/\" rel=\"category tag\">Mindfulness Basics<\/a> <a href=\"https:\/\/livingwithclarity.com\/category\/movement-somatics\/\" rel=\"category tag\">Movement Somatics<\/a> <a href=\"https:\/\/livingwithclarity.com\/category\/nature-healing\/\" rel=\"category tag\">Nature & Healing<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/clarity\/' rel='post_tag'>clarity<\/a><a href='https:\/\/livingwithclarity.com\/tag\/ease\/' rel='post_tag'>ease<\/a><a href='https:\/\/livingwithclarity.com\/tag\/insight\/' rel='post_tag'>insight<\/a><a href='https:\/\/livingwithclarity.com\/tag\/love\/' rel='post_tag'>love<\/a><a href='https:\/\/livingwithclarity.com\/tag\/mindfulness\/' rel='post_tag'>mindfulness<\/a><a href='https:\/\/livingwithclarity.com\/tag\/presence\/' rel='post_tag'>presence<\/a>"},"readTime":{"min":3,"sec":59},"status":"publish","excerpt":""},{"id":156755996,"link":"https:\/\/livingwithclarity.com\/are-we-free-to-choose-the-thinking-of-arthur-schopenhauer\/","name":"are-we-free-to-choose-the-thinking-of-arthur-schopenhauer","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/6-9.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"Are We Free to Choose? \u2014 The Thinking Of Arthur Schopenhauer","author":{"name":"Bridie Verian","link":"https:\/\/livingwithclarity.com\/author\/brvcreative\/"},"date":"Sep 29, 2025","dateGMT":"2025-09-29 01:12:21","modifiedDate":"2025-09-29 01:28:31","modifiedDateGMT":"2025-09-29 01:28:31","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/happiness\/' rel='post_tag'>happiness<\/a><a href='https:\/\/livingwithclarity.com\/tag\/insight\/' rel='post_tag'>insight<\/a><a href='https:\/\/livingwithclarity.com\/tag\/skepticism\/' rel='post_tag'>skepticism<\/a><a href='https:\/\/livingwithclarity.com\/tag\/tension\/' rel='post_tag'>tension<\/a>"},"readTime":{"min":4,"sec":15},"status":"publish","excerpt":"The will bestows itself on us, like the sunlight hitting us through no choice of our own. \n\nDenying that light, putting it away, attempting to rise above it is a misinterpretation of the message. Schopenhauer was an avid reader and student of the Upanishads, an ancient series of texts that teach about the relation between ultimate reality and the illusion of self.\n\nThe material world around us, our bodies and our ego are like the candle stick that allows for that flame to burn. It is limited but it is still necessary to allow that light to shine."},{"id":156757299,"link":"https:\/\/livingwithclarity.com\/reflections-mindfulness\/","name":"reflections-mindfulness","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/4-4.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"Reflections and Mindfulness Going Forward","author":{"name":"Mia","link":"https:\/\/livingwithclarity.com\/author\/amanita\/"},"date":"Sep 28, 2025","dateGMT":"2025-09-28 22:07:16","modifiedDate":"2025-10-04 06:20:42","modifiedDateGMT":"2025-10-04 06:20:42","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/mindfulness-course\/course-content\/\" rel=\"category tag\">Course Lessons<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/mindfulness-course\/course-content\/\" rel=\"category tag\">Course Lessons<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/calm\/' rel='post_tag'>calm<\/a><a href='https:\/\/livingwithclarity.com\/tag\/clarity\/' rel='post_tag'>clarity<\/a><a href='https:\/\/livingwithclarity.com\/tag\/confidence\/' rel='post_tag'>confidence<\/a><a href='https:\/\/livingwithclarity.com\/tag\/focus\/' rel='post_tag'>focus<\/a><a href='https:\/\/livingwithclarity.com\/tag\/mindfulness\/' rel='post_tag'>mindfulness<\/a><a href='https:\/\/livingwithclarity.com\/tag\/overthinking\/' rel='post_tag'>overthinking<\/a><a href='https:\/\/livingwithclarity.com\/tag\/stress\/' rel='post_tag'>stress<\/a>"},"readTime":{"min":1,"sec":53},"status":"publish","excerpt":"Wrap up your 21 days with a clear snapshot of what you\u2019ve learned and how you\u2019ve changed. Capture wins, update unhelpful beliefs, and pick one daily anchor to keep. Set simple defaults for stress, sleep, and overthinking\u2014and choose where you\u2019ll go next, including an option to join a private, no-video group forum."},{"id":156755879,"link":"https:\/\/livingwithclarity.com\/exploring-the-world-in-7-minds-the-thinking-of-series\/","name":"exploring-the-world-in-7-minds-the-thinking-of-series","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/1-7.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"Exploring the World in 7 Minds \u2014 The Thinking Of Series","author":{"name":"Bridie Verian","link":"https:\/\/livingwithclarity.com\/author\/brvcreative\/"},"date":"Sep 23, 2025","dateGMT":"2025-09-23 04:05:37","modifiedDate":"2025-09-23 04:06:37","modifiedDateGMT":"2025-09-23 04:06:37","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":17},"status":"publish","excerpt":"To live so transparently as to have your thinking reflected in every action you do so that someone can come along and Google your name, well careful now. As we discover through the story of Hypatia of Alexandria, that kind of carry on can get you killed.\n\nThe people in this series have laid their minds out for the rest of us to benefit from \u2014 they have thought in the truest sense of the verb and inspired my mind to read and respond."},{"id":156755972,"link":"https:\/\/livingwithclarity.com\/rediscovering-our-ancient-roots-the-thinking-of-jean-m-auel\/","name":"rediscovering-our-ancient-roots-the-thinking-of-jean-m-auel","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/2-8.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"Rediscovering Our Ancient Roots \u2014 The Thinking Of Jean M. Auel","author":{"name":"Bridie Verian","link":"https:\/\/livingwithclarity.com\/author\/brvcreative\/"},"date":"Sep 23, 2025","dateGMT":"2025-09-23 04:04:18","modifiedDate":"2025-09-23 04:04:21","modifiedDateGMT":"2025-09-23 04:04:21","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/bravery\/' rel='post_tag'>bravery<\/a><a href='https:\/\/livingwithclarity.com\/tag\/connection\/' rel='post_tag'>connection<\/a>"},"readTime":{"min":3,"sec":8},"status":"publish","excerpt":"I have never come across a stronger female lead character in any other story. Life is harsh to the protagonist Ayla from the outset and she faces each challenge with more than bravery. What Auel did so remarkably well is to play this woman\u2019s bravery out in the hidden, internal, feminine sense.\n\nHaving no power or authority as a female in the masculine dominated Neanderthal Clan that she was adopted by and grew up with from the age of 5, there was no option for her to express the usual external bravery."},{"id":156755989,"link":"https:\/\/livingwithclarity.com\/memories-dreams-reflections-the-thinking-of-carl-g-jung\/","name":"memories-dreams-reflections-the-thinking-of-carl-g-jung","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/3-8.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"Memories, Dreams & Reflections \u2014 The Thinking Of Carl G. Jung","author":{"name":"Bridie Verian","link":"https:\/\/livingwithclarity.com\/author\/brvcreative\/"},"date":"Sep 23, 2025","dateGMT":"2025-09-23 04:03:18","modifiedDate":"2025-09-23 04:03:20","modifiedDateGMT":"2025-09-23 04:03:20","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/balance\/' rel='post_tag'>balance<\/a><a href='https:\/\/livingwithclarity.com\/tag\/love\/' rel='post_tag'>love<\/a>"},"readTime":{"min":5,"sec":3},"status":"publish","excerpt":"When I read of Jung describing the ego and its complexes, an image of a web comes to mind. An interweaving, supporting structure that allows the subject to be oriented within a dynamic system. I think that the fascia of our bodies is also a direct analogy to the ego.\n\nThis interconnected web allows us to experience\u2026 everything."},{"id":156755993,"link":"https:\/\/livingwithclarity.com\/a-hero-with-a-thousand-ideas-the-thinking-of-joseph-campbell\/","name":"a-hero-with-a-thousand-ideas-the-thinking-of-joseph-campbell","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/5-8.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"A Hero With a Thousand Ideas \u2014 The Thinking Of Joseph Campbell","author":{"name":"Bridie Verian","link":"https:\/\/livingwithclarity.com\/author\/brvcreative\/"},"date":"Sep 23, 2025","dateGMT":"2025-09-23 04:01:32","modifiedDate":"2025-09-23 04:01:34","modifiedDateGMT":"2025-09-23 04:01:34","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/confusion\/' rel='post_tag'>confusion<\/a><a href='https:\/\/livingwithclarity.com\/tag\/connection\/' rel='post_tag'>connection<\/a><a href='https:\/\/livingwithclarity.com\/tag\/delight\/' rel='post_tag'>delight<\/a><a href='https:\/\/livingwithclarity.com\/tag\/grief\/' rel='post_tag'>grief<\/a><a href='https:\/\/livingwithclarity.com\/tag\/joy\/' rel='post_tag'>joy<\/a><a href='https:\/\/livingwithclarity.com\/tag\/uncertainty\/' rel='post_tag'>uncertainty<\/a>"},"readTime":{"min":4,"sec":46},"status":"publish","excerpt":"Growing into adulthood in this modern age can feel as though you shed the magic sparkle of youth and never regain it. As Campbell said, there is no myth generated for our time. We have lost connection to these stories that point the way.\n\nThe way that leads within and also mirrors without.\n\nReligion has largely been shaken off. Dusty and rigid, it\u2019s a story that no longer fits us. But we are the storytelling animal. We need meaning. We need a journey. Each of us is a hero in our own life. Each of us has a unique adventure to undertake. A gift to find in the world and give back to the world.\n\nWhere are our stories to show us the way through this hyper connected, space travelling world?"},{"id":156756007,"link":"https:\/\/livingwithclarity.com\/are-you-ready-to-listen-the-thinking-of-warwick-schiller\/","name":"are-you-ready-to-listen-the-thinking-of-warwick-schiller","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/7-9.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"Are You Ready to Listen? \u2014 The Thinking Of Warwick Schiller","author":{"name":"Bridie Verian","link":"https:\/\/livingwithclarity.com\/author\/brvcreative\/"},"date":"Sep 23, 2025","dateGMT":"2025-09-23 03:59:50","modifiedDate":"2025-09-23 03:59:53","modifiedDateGMT":"2025-09-23 03:59:53","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/appreciation\/' rel='post_tag'>appreciation<\/a><a href='https:\/\/livingwithclarity.com\/tag\/connection\/' rel='post_tag'>connection<\/a><a href='https:\/\/livingwithclarity.com\/tag\/respect\/' rel='post_tag'>respect<\/a><a href='https:\/\/livingwithclarity.com\/tag\/tension\/' rel='post_tag'>tension<\/a>"},"readTime":{"min":4,"sec":7},"status":"publish","excerpt":"Warwick has built a reputation on constantly listening to the horse and he has shown that there is no end to that rabbit hole once you go down it. So, maybe I can understand the hesitation in people a little. Shifting your perspective to see what they see will change your life irrevocably. \n\nAllowing the horse her natural right to say what she wants to say perhaps means that you will lose something to begin with \u2013 \n\n\u2013 but you will gain something far more precious \u2013 a true friend."},{"id":156755999,"link":"https:\/\/livingwithclarity.com\/speak-up-when-you-have-something-to-say-the-thinking-of-jordan-b-peterson\/","name":"speak-up-when-you-have-something-to-say-the-thinking-of-jordan-b-peterson","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/4-8.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"Speak Up When You Have Something to Say \u2014 The Thinking Of Jordan B. Peterson","author":{"name":"Bridie Verian","link":"https:\/\/livingwithclarity.com\/author\/brvcreative\/"},"date":"Sep 23, 2025","dateGMT":"2025-09-23 03:57:38","modifiedDate":"2025-09-23 04:00:16","modifiedDateGMT":"2025-09-23 04:00:16","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/anxiety\/' rel='post_tag'>anxiety<\/a><a href='https:\/\/livingwithclarity.com\/tag\/courage\/' rel='post_tag'>courage<\/a><a href='https:\/\/livingwithclarity.com\/tag\/isolation\/' rel='post_tag'>isolation<\/a>"},"readTime":{"min":4,"sec":1},"status":"publish","excerpt":"Speaking up is most definitely difficult. I know this. Some find it easier than others. We have a name for those people. Extroverts. Not everything is worth saying out loud, however. Not every thought we think should be added to the conversation. So, how do you become a person who says beneficial things?\n\nWhat the real question is, how do we develop our mind?"},{"id":156756004,"link":"https:\/\/livingwithclarity.com\/risking-it-all-for-truth-hypatia-of-alexandria-c-350-415-ad\/","name":"risking-it-all-for-truth-hypatia-of-alexandria-c-350-415-ad","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/8-9.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"Risking it All for Truth \u2014 Hypatia of Alexandria c.350\u2014415 AD","author":{"name":"Bridie Verian","link":"https:\/\/livingwithclarity.com\/author\/brvcreative\/"},"date":"Sep 23, 2025","dateGMT":"2025-09-23 03:54:31","modifiedDate":"2025-09-23 04:00:29","modifiedDateGMT":"2025-09-23 04:00:29","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/philosophy-psychology\/\" rel=\"category tag\">Philosophy & Psychology<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/acceptance\/' rel='post_tag'>acceptance<\/a><a href='https:\/\/livingwithclarity.com\/tag\/balance\/' rel='post_tag'>balance<\/a><a href='https:\/\/livingwithclarity.com\/tag\/courage\/' rel='post_tag'>courage<\/a><a href='https:\/\/livingwithclarity.com\/tag\/love\/' rel='post_tag'>love<\/a>"},"readTime":{"min":2,"sec":30},"status":"publish","excerpt":"Hypatia relished complexity and individuality. She had a love for seeking truth amongst a diverse and nuanced world.\n\nBut people struggle with nuance still to this day, I\u2019m sorry to say Hypatia. They turn to dogma, black and white rules that set an order that all must fall within\u2026 or else! Heaven and hell. You\u2019re either with us or against us.\n\nIn a devastating act of religious intolerance, Hypatia was taken by a Christian mob and dragged through the street to be murdered inside a Church.\n\nComplexity and mystery still terrify the human mind. Finding a balance between polarity - things of opposition - just trips people up. Being right means being good and that means that wrong people exist out there doing bad! Ahhhh! Must convert them!"},{"id":156756919,"link":"https:\/\/livingwithclarity.com\/what-free-mindfulness-coaching-services-include-progress-tracking-features\/","name":"what-free-mindfulness-coaching-services-include-progress-tracking-features","thumbnail":{"url":"https:\/\/i0.wp.com\/livingwithclarity.com\/wp-content\/uploads\/2025\/09\/37.jpg?fit=2240%2C1260&ssl=1","alt":""},"title":"What free mindfulness coaching services include progress tracking features?","author":{"name":"Mia","link":"https:\/\/livingwithclarity.com\/author\/amanita\/"},"date":"Sep 23, 2025","dateGMT":"2025-09-23 02:39:54","modifiedDate":"2025-09-29 22:13:32","modifiedDateGMT":"2025-09-29 22:13:32","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/livingwithclarity.com\/category\/journaling-tools\/\" rel=\"category tag\">Journaling & Tools<\/a>, <a href=\"https:\/\/livingwithclarity.com\/category\/quick-mindfulness-hacks-for-a-busy-life\/\" rel=\"category tag\">Mindfulness Basics<\/a>","space":"<a href=\"https:\/\/livingwithclarity.com\/category\/journaling-tools\/\" rel=\"category tag\">Journaling & Tools<\/a> <a href=\"https:\/\/livingwithclarity.com\/category\/quick-mindfulness-hacks-for-a-busy-life\/\" rel=\"category tag\">Mindfulness Basics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/livingwithclarity.com\/tag\/calm\/' rel='post_tag'>calm<\/a><a href='https:\/\/livingwithclarity.com\/tag\/clarity\/' rel='post_tag'>clarity<\/a><a href='https:\/\/livingwithclarity.com\/tag\/insight\/' rel='post_tag'>insight<\/a><a href='https:\/\/livingwithclarity.com\/tag\/insight-timer\/' rel='post_tag'>Insight Timer<\/a><a href='https:\/\/livingwithclarity.com\/tag\/mindfulness\/' rel='post_tag'>mindfulness<\/a>"},"readTime":{"min":2,"sec":0},"status":"publish","excerpt":"Free mindfulness coaching with real progress tracking. Compare services that offer streaks, a 1\u201310 calm score, quick session logs, prompts, weekly summaries, and CSV export\u2014then try LWC\u2019s 2\u201310 minute micro-resets with a simple built-in tracker."}]