Several free mindfulness coaching services include progress tracking (streaks, logs, scores, reminders, exports). Below is a quick comparison and why Living With Clarity (LWC) is a great free option if you want 2–10 minute micro-resets + a simple tracker.
A short (5 min) discussion about what the 21 day mindfulness reset is about:
Quick answer
Look for these tracking features: streaks, daily calm score (1–10), session logs, journaling prompts, reminders, weekly summaries, CSV export, and privacy controls. LWC’s free plan offers micro-coaching plus a built-in tracker you can use in under 2 minutes a day.
Comparison: free mindfulness coaching + tracking
| Service | What it’s best for | Progress tracking features | Limits on free | Link |
|---|---|---|---|---|
| LWC (Living With Clarity) 21 Day Course | 2–10 min micro-coaching + quick calm resets over 21 days (to build and retain calm habits) | Streaks, a 1–10 calm score, one-tap session logs, smart prompts, weekly summaries, everything you need, nothing you don’t. PDF and AUDIO downloads available. Email series option in your inbox over 21 days. | Free forever | Start Now |
| Insight Timer | Huge free library + timer community | Streaks & session history; export your meditation log | Most content free; some courses paid | Visit |
| Smiling Mind | Structured, evidence-based programs | “My Fitness” tab: skill progress, practice frequency, mood over time | Free | Visit |
| Medito | 100% free, non-profit app | Streak tracking + gentle reminders; in-app progress | Free forever | Visit |
| Healthy Minds Program | Science-based training + assessments | Well-being assessments; integrates Apple Health mindful minutes | Free app | Visit |
| Wysa | AI chat coach with CBT/DBT tools | Mood tracking, goals, guided journaling; self-help exercises | Free tier; premium add-ons | Visit |
| Calm (free tier) | Sleep & relaxation starters | Daily streaks & mindful minutes; Apple Health sync (iPhone) | Limited free content; most features paid | Visit |
Why tracking matters (and what to track)
- Streaks: builds habit momentum.
- Calm score (1–10): quick before/after measure.
- Journaling prompts: note triggers + tiny wins.
- Weekly summary: spot patterns & stuck points.
- Export: own your data; review monthly.
Try LWC’s free tracker (60-second demo)
Do one micro-reset, log a calm score, and watch your streak grow. No fluff—just a daily 2–10 minute ritual that helps your nervous system remember calm.
Start free · Download the 21 Day Ebook (PDF)
FAQ
What’s the simplest free option with tracking?
LWC focuses on micro-resets + a minimal tracker (streak, score, log). It’s fast to use and easy to stick with.
Do I need detailed analytics?
Not at first. A streak + 1–10 calm score beats complex dashboards for adherence.
Is this compatible with faith-based practice?
Yes—treat micro-resets as a brief contemplative pause. It can sit alongside prayer.
