NOBS is a fast, repeatable loop to cut reactivity: Notice, Observe, surface the Belief, then Select a wiser response. Learn how the gap, the Witness, and gentle micro-rituals work together—and…
Wrap up your 21 days with a clear snapshot of what you’ve learned and how you’ve changed. Capture wins, update unhelpful beliefs, and pick one daily anchor to keep. Set…
Getting in the gap is the pause between stimulus and response—the moment you choose how life works for you, not to you. Learn simple micro-meditations and everyday practices to access…
Track mindfulness without the noise. This guide shows how to choose wearables and apps that support real practice: quick logging, “sit-in-the-gap” timers, and HR/HRV checks—plus a reusable AI prompt to…
Tame your inner critic and break free from old patterns. This page guides you through understanding the brain’s resistance to change, recognizing fear as a signal—not a stop sign—and using…
Silence feels awkward because when the noise stops, the mind gets loud. This page shows how to start small, breathe, and widen “the gap” so stillness shifts from scary to…
Welcome to today’s post. Take a deep breath, settle in, and let’s explore something that affects every single interaction we have—without us even realizing it.
x Bookmark Cortisol is your body’s primary “get things done” hormone. Humans needed it to mobilize fast when danger presented itself—the fight-or-flight response was essential for surviving bears, lions, and…
x Bookmark Mental Detox Quiz (may take a couple of seconds to load)
x Bookmark I hate to say it—but hardly anyone is immune to stimulation (dopamine) addiction. Doomscrolling is another word for it. And that behavior is currency—but for whom? Engagement is…
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