x Bookmark Mindfulness is a word that gets flung around alot. That word ‘mindfulness’ perhaps doesn’t quite transfer the essence of the effect I’m aiming to describe. An Awareness or…
Words have such an incredible grip on us — What are they really and what can non-verbal languages tell us about meaningful communication? Like my horse Molly, who doesn't have…
Getting in the gap is the pause between stimulus and response—the moment you choose how life works for you, not to you. Learn simple micro-meditations and everyday practices to access…
It's blatantly obvious to some, and then to others - like myself - it's a discovery that shakes you to the very core. Each individual has a calling. A purpose.…
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Most mindfulness routines fail because they don’t fit your day. Micro meditations do—3-minute, anywhere resets that calm your nervous system, sharpen focus, and bring you back to yourself between emails,…
x Bookmark Words and Calm: How Language Shapes the Way We Heal If you’ve ever felt your mind racing at 3 a.m., replaying old conversations, feeling hurt by someone, or…
x Bookmark Many people fear that setting boundaries will cause tension in a relationship. The truth is the opposite: clear limits make connection stronger. When you know and honor what…
x Bookmark Boundaries aren’t walls — they’re clarity. Kindness and firmness can exist together. It took me decades to figure this out. As a chronic people pleaser, I was always…
Mindfulness isn’t about emptying your mind—it’s noticing what’s here, without judgment. Pay attention on purpose, in tiny moments: two quiet breaths, a mindful sip of tea, a focused walk. Thoughts…
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