x Bookmark Mindfulness is a word that gets flung around alot. That word ‘mindfulness’ perhaps doesn’t quite transfer the essence of the effect I’m aiming to describe. An Awareness or…
When I read of Jung describing the ego and its complexes, an image of a web comes to mind. An interweaving, supporting structure that allows the subject to be oriented…
Hypatia relished complexity and individuality. She had a love for seeking truth amongst a diverse and nuanced world. But people struggle with nuance still to this day, I’m sorry to…
Words have such an incredible grip on us — What are they really and what can non-verbal languages tell us about meaningful communication? Like my horse Molly, who doesn't have…
Welcome to today’s post. Take a deep breath, settle in, and let’s explore something that affects every single interaction we have—without us even realizing it.
Playing your way forward is a philosophy that fits perfectly into our design. You can apply this philosophy to the tiny, subtle, very quiet and private moments in your life…
x Bookmark Welcome to the circus inside your cranium, where a cast of colorful characters runs amok, each vying for the spotlight in the greatest show on Earth — your…
Stay a minute Here I ask Next to me So tense and tight; No time to play Just do as I say, No wonder She's hesitant;
Most mindfulness routines fail because they don’t fit your day. Micro meditations do—3-minute, anywhere resets that calm your nervous system, sharpen focus, and bring you back to yourself between emails,…
Feeling rushed? Learn how to slow down with simple, gentle rituals for your mind, body, and daily life. Find peace and presence in every moment.
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