Words have such an incredible grip on us — What are they really and what can non-verbal languages tell us about meaningful communication? Like my horse Molly, who doesn't have…
Quick notes = mindfulness multiplier. In seconds, log triggers, feelings, and wins to spot patterns, stay present, and make your 21-Day practice stick. Start brief, expand when ready—warmth over perfection.
x Bookmark Cortisol is your body’s primary “get things done” hormone. Humans needed it to mobilize fast when danger presented itself—the fight-or-flight response was essential for surviving bears, lions, and…
x Bookmark It’s not selfish to protect your creative time. It’s tending a garden of peace where ideas take root and your best work can breathe. In between everything, there is…
The vast expanse of life that lays before you is waiting to be shaped by your hands. Your own two hands that grip and fumble. Able to both delicately trace…
x Bookmark Boundaries aren’t walls — they’re clarity. Kindness and firmness can exist together. It took me decades to figure this out. As a chronic people pleaser, I was always…
x Bookmark We tend to think we need big blocks of time to calm down — a full meditation session, a long walk, or a weekend away. But your nervous…
x Bookmark We all wake with different stories running through our minds. For some, it’s the list of tasks waiting at work. For others, it’s the leftover tension from yesterday.…
x Bookmark When Life Feels Like Static There are days when life feels like a blur — thoughts racing ahead, your chest tight with unspoken pressure, your body going through…
x Bookmark The pause is another way of describing what we here at 21 Day Mindfulness Challenge describe as the gap. In this gap or pause there exists the the chance to…
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