How can I pause before I react? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
Our goal is to interrupt the cycle where we use self-criticism as a dysfunctional attempt to motivate ourselves. We replace self-judgment—a strategy for Significance that ultimately costs us peace—with self-compassion,…
How can I set boundaries without guilt? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
On the last day before our reflection, we return to the quiet anchor. Silence strips away distraction, leaving you face-to-face with the belief system (aha there it is) that narrates…
How can I refocus fast when I get derailed? Deepen your presence by listening closely to the near and far sounds around you (like a fridge humming, birds, traffic, or…
Day 8 shows you how to integrate intentional gratitude into movement for a profound and natural stress reduction. This practice uses appreciation to lower cortisol, quiet mental noise, and reinforce…
Day 7 is about consolidating your first week of wins. Use reflection and journaling to calm the Lizard Brain, clarify fuzzy thoughts, and turn your tiny practices into reliable, stress-reducing…
Day 6 shows you how to turn any walk—even a trip to the kitchen—into an On-the-Move Reset. Learn to use rhythm and posture to quiet the Lizard Brain and find…
Reframing the practice of focusing on footsteps from a clinical exercise into a powerful, simple tool for interrupting the anxiety loop, clearly leveraging the concepts of the Lizard Brain, Beliefs,…
How can I calm my nervous system before bed? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
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