x Bookmark In the cycle of creation — failure plays a vital role “Music, to create harmony, must investigate discord”– Plutarch The journey for anyone creating anything — a painting,…
x Bookmark Mindfulness is a word that gets flung around alot. That word ‘mindfulness’ perhaps doesn’t quite transfer the essence of the effect I’m aiming to describe. An Awareness or…
Words have such an incredible grip on us — What are they really and what can non-verbal languages tell us about meaningful communication? Like my horse Molly, who doesn't have…
Quick notes = mindfulness multiplier. In seconds, log triggers, feelings, and wins to spot patterns, stay present, and make your 21-Day practice stick. Start brief, expand when ready—warmth over perfection.
x Bookmark Cortisol is your body’s primary “get things done” hormone. Humans needed it to mobilize fast when danger presented itself—the fight-or-flight response was essential for surviving bears, lions, and…
The vast expanse of life that lays before you is waiting to be shaped by your hands. Your own two hands that grip and fumble. Able to both delicately trace…
x Bookmark Boundaries aren’t walls — they’re clarity. Kindness and firmness can exist together. It took me decades to figure this out. As a chronic people pleaser, I was always…
x Bookmark In today’s fast-paced world, it’s easy to lose control of your thoughts, emotions, and sense of self. Whether you’re feeling overwhelmed, disconnected, or simply seeking a deeper sense…
x Bookmark Setting intentions for a 21-day journey Imagine starting each day with clarity, purpose, and a sense of calm, knowing exactly how you want to show up in the…
You have spent 20 days building a powerful capacity for conscious choice. Now, we ensure this new mastery is sustainable. Sustainability is driven not by discipline, but by a strong…
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