This article goes through the form and function of fairytales – the first stories we hear as children – the images that filled our minds before we were tucked into…
I have never come across a stronger female lead character in any other story. Life is harsh to the protagonist Ayla from the outset and she faces each challenge with…
Growing into adulthood in this modern age can feel as though you shed the magic sparkle of youth and never regain it. As Campbell said, there is no myth generated…
Warwick has built a reputation on constantly listening to the horse and he has shown that there is no end to that rabbit hole once you go down it. So,…
Words have such an incredible grip on us — What are they really and what can non-verbal languages tell us about meaningful communication? Like my horse Molly, who doesn't have…
Track mindfulness without the noise. This guide shows how to choose wearables and apps that support real practice: quick logging, “sit-in-the-gap” timers, and HR/HRV checks—plus a reusable AI prompt to…
x Bookmark Cortisol is your body’s primary “get things done” hormone. Humans needed it to mobilize fast when danger presented itself—the fight-or-flight response was essential for surviving bears, lions, and…
Playing your way forward is a philosophy that fits perfectly into our design. You can apply this philosophy to the tiny, subtle, very quiet and private moments in your life…
Most mindfulness routines fail because they don’t fit your day. Micro meditations do—3-minute, anywhere resets that calm your nervous system, sharpen focus, and bring you back to yourself between emails,…
x Bookmark Many people fear that setting boundaries will cause tension in a relationship. The truth is the opposite: clear limits make connection stronger. When you know and honor what…
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