NOBS is a fast, repeatable loop to cut reactivity: Notice, Observe, surface the Belief, then Select a wiser response. Learn how the gap, the Witness, and gentle micro-rituals work together—and…
x Bookmark Mindfulness is a word that gets flung around alot. That word ‘mindfulness’ perhaps doesn’t quite transfer the essence of the effect I’m aiming to describe. An Awareness or…
Wrap up your 21 days with a clear snapshot of what you’ve learned and how you’ve changed. Capture wins, update unhelpful beliefs, and pick one daily anchor to keep. Set…
Free mindfulness coaching with real progress tracking. Compare services that offer streaks, a 1–10 calm score, quick session logs, prompts, weekly summaries, and CSV export—then try LWC’s 2–10 minute micro-resets…
Words have such an incredible grip on us — What are they really and what can non-verbal languages tell us about meaningful communication? Like my horse Molly, who doesn't have…
Beliefs are filters. Change the filter, change your results. This page shows—step by step—how to spot a limiting belief in real time, run tiny “swaps,” and rewire the belief→action loop…
Tame your inner critic and break free from old patterns. This page guides you through understanding the brain’s resistance to change, recognizing fear as a signal—not a stop sign—and using…
x Bookmark Cortisol is your body’s primary “get things done” hormone. Humans needed it to mobilize fast when danger presented itself—the fight-or-flight response was essential for surviving bears, lions, and…
x Bookmark It’s not selfish to protect your creative time. It’s tending a garden of peace where ideas take root and your best work can breathe. In between everything, there is…
We don't choose which words to be interested in. They choose us. The basal ganglia can help you find the compound noun in the haystack but what made you want…
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