NOBS is a fast, repeatable loop to cut reactivity: Notice, Observe, surface the Belief, then Select a wiser response. Learn how the gap, the Witness, and gentle micro-rituals work together—and…
Wrap up your 21 days with a clear snapshot of what you’ve learned and how you’ve changed. Capture wins, update unhelpful beliefs, and pick one daily anchor to keep. Set…
Free mindfulness coaching with real progress tracking. Compare services that offer streaks, a 1–10 calm score, quick session logs, prompts, weekly summaries, and CSV export—then try LWC’s 2–10 minute micro-resets…
Getting in the gap is the pause between stimulus and response—the moment you choose how life works for you, not to you. Learn simple micro-meditations and everyday practices to access…
Track mindfulness without the noise. This guide shows how to choose wearables and apps that support real practice: quick logging, “sit-in-the-gap” timers, and HR/HRV checks—plus a reusable AI prompt to…
Beliefs are filters. Change the filter, change your results. This page shows—step by step—how to spot a limiting belief in real time, run tiny “swaps,” and rewire the belief→action loop…
Tame your inner critic and break free from old patterns. This page guides you through understanding the brain’s resistance to change, recognizing fear as a signal—not a stop sign—and using…
Quick notes = mindfulness multiplier. In seconds, log triggers, feelings, and wins to spot patterns, stay present, and make your 21-Day practice stick. Start brief, expand when ready—warmth over perfection.
Silence feels awkward because when the noise stops, the mind gets loud. This page shows how to start small, breathe, and widen “the gap” so stillness shifts from scary to…
x Bookmark Cortisol is your body’s primary “get things done” hormone. Humans needed it to mobilize fast when danger presented itself—the fight-or-flight response was essential for surviving bears, lions, and…
Categories
Latest Articles