This article goes through the form and function of fairytales – the first stories we hear as children – the images that filled our minds before we were tucked into…
NOBS is a fast, repeatable loop to cut reactivity: Notice, Observe, surface the Belief, then Select a wiser response. Learn how the gap, the Witness, and gentle micro-rituals work together—and…
x Bookmark Mindfulness is a word that gets flung around alot. That word ‘mindfulness’ perhaps doesn’t quite transfer the essence of the effect I’m aiming to describe. An Awareness or…
The will bestows itself on us, like the sunlight hitting us through no choice of our own. Denying that light, putting it away, attempting to rise above it is a…
Growing into adulthood in this modern age can feel as though you shed the magic sparkle of youth and never regain it. As Campbell said, there is no myth generated…
Warwick has built a reputation on constantly listening to the horse and he has shown that there is no end to that rabbit hole once you go down it. So,…
Getting in the gap is the pause between stimulus and response—the moment you choose how life works for you, not to you. Learn simple micro-meditations and everyday practices to access…
Track mindfulness without the noise. This guide shows how to choose wearables and apps that support real practice: quick logging, “sit-in-the-gap” timers, and HR/HRV checks—plus a reusable AI prompt to…
Welcome to today’s post. Take a deep breath, settle in, and let’s explore something that affects every single interaction we have—without us even realizing it.
Most mindfulness routines fail because they don’t fit your day. Micro meditations do—3-minute, anywhere resets that calm your nervous system, sharpen focus, and bring you back to yourself between emails,…
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