NOBS is a fast, repeatable loop to cut reactivity: Notice, Observe, surface the Belief, then Select a wiser response. Learn how the gap, the Witness, and gentle micro-rituals work together—and…
Speaking up is most definitely difficult. I know this. Some find it easier than others. We have a name for those people. Extroverts. Not everything is worth saying out loud,…
As parents, we all want to ensure that our kids have the best possible start in life. But with the constant bombardment of TV, YouTube, and…
Getting in the gap is the pause between stimulus and response—the moment you choose how life works for you, not to you. Learn simple micro-meditations and everyday practices to access…
Beliefs are filters. Change the filter, change your results. This page shows—step by step—how to spot a limiting belief in real time, run tiny “swaps,” and rewire the belief→action loop…
Tame your inner critic and break free from old patterns. This page guides you through understanding the brain’s resistance to change, recognizing fear as a signal—not a stop sign—and using…
Silence feels awkward because when the noise stops, the mind gets loud. This page shows how to start small, breathe, and widen “the gap” so stillness shifts from scary to…
x Bookmark Cortisol is your body’s primary “get things done” hormone. Humans needed it to mobilize fast when danger presented itself—the fight-or-flight response was essential for surviving bears, lions, and…
x Bookmark Mental Detox Quiz (may take a couple of seconds to load)
x Bookmark Most people think willpower builds habits. In reality, it’s design. Habits that stick feel natural, easy to repeat, and woven into the life you already live — not…
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