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Your course progress (for members who are participating in the private 21 day course)

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Content

  1. Introduction to the 21-Day Mindfulness Reset
  2. Day 1 – Setting Intentions
  3. Day 2: Breathing Techniques
  4. Day 3 – Awareness of Body Movements
  5. Day 4 – Focus on Footsteps
  6. Day 5 – Sensory Awareness
  7. Day 6 – Mindful Walking
  8. Day 7 – Reflection and Journaling
  9. Day 8 – Walking with Gratitude
  10. Day 9 – Connecting with Nature
  11. Day 10 – Mindful Listening
  12. Day 11 – Walking with a Mantra
  13. 12 – Emotional Awareness: Stopping the Negative Self-Talk Spiral
  14. Day 13 – Walking in Silence
  15. Day 14 – Reflection and Journaling
  16. Day 15 – Walking Meditation in Daily Life
  17. Day 16 – Cultivating & Fostering Compassion
  18. Day 17 – Mindful Walking in Urban Areas
  19. Day 18 – Staying Centered In A Group Setting
  20. Day 19 – Walking Meditation and Creativity
  21. Day 20 – Building a Sustainable Practice
  22. Day 21 – Final Reflection and Celebration
  23. Reflections and Mindfulness Going Forward