Mindfulness Quiz: Find Calm That Fits Your Life

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Written by Mia

September 4, 2025

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Mental Detox Quiz (may take a couple of seconds to load)

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acceptance anxiety awareness balance being boundaries calm centered clarity compassion confidence connection ease ego Esoteric, Energy, Intuition, Awakening Faith Friendly fear fight flight flow focus freedom gratitude grounded inner critic insight joy kindness love meditation music mind mindfulness now overthinking peace presence purpose relief safety Skeptic Practical Only stress tension time trust Vibes Intuition Energy

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Mia: Hi, This space grew from my own desire to return to calm. Here you’ll find gentle notes and tiny rituals to help you come back to yourself — simple, soft ways to feel steadier and more at peace within yourself.

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21-Day Mindfulness

1.Introduction to the 21-Day Mindfulness Reset2.Day 1 – Setting Intentions3.Day 2: Breathing Techniques4.Day 3 – Awareness of Body Movements5.Day 4 – Focus on Footsteps6.Day 5 – Sensory Awareness7.Day 6 – Mindful Walking8.Day 7 – Reflection and Journaling9.Day 8 – Walking with Gratitude
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