Pick one 2-minute reset, same time daily → set a phone reminder → log one line after. Use our free 21-Day Mindfulness Program or search quick practices here.
Yes you can take our Mindfulness Quiz
One tiny practice per day (2–5 min), a short “why,” and a one-line reflection. Weekly check-ins + quick downloads.
Start with our 1–3 minute practices here. Good apps: Insight Timer, Medito, Balance, and Apple Watch Mindfulness.
Skip the guilt. Continue with today’s practice or pick up where you left off.
Apple Watch Mindfulness; Fitbit/Pixel Watch; Oura Ring; WHOOP; Garmin Body Battery; EEG biofeedback: Muse.
Free: Medito, large free tier on Insight Timer. Low-cost/personalized: Balance. Our site stays free.
Yes. Several prompts are “moving” practices. Try a 3-step breath-walk during short breaks.
3 slow breaths (count in/out), a 60-second 5-4-3-2-1 senses scan, or “name it to tame it.” Quick resets: downloads.
Yes—one-line daily tracker + weekly reflections in downloads.
Match session length, offline use, price, and Watch/Health integrations. Good mixes: Insight Timer, Balance, Apple Watch Mindfulness.
Yes. Universal, prayer-friendly calm practices. Use your own language/intentions.
Use our 1–5 minute stress resets and breathing micro-rituals. Also: Apple Watch “Breathe,” short tracks on Insight Timer.
~3–7 minutes total. If you’ve got 120 seconds, you’re covered.
Light 1:1 check-ins—contact us. App-based options: Insight Timer Courses, tailored tracks on Balance.
No. Desk, hallway, parked car, or a 90-second bathroom break works.
Yes—box breath, name-it-to-tame-it, or a 5-senses scan between meetings.
Join the email notification series below and set a daily email reminder. Scroll to email optin.
Begin with our free 21-Day Program. Also: Palouse Mindfulness (free MBSR), Insight Timer Courses, Calm Masterclass.
No. It’s education and self-practice. If you’re in distress, seek professional support.
One-line nightly note (mood/energy/trigger). Review weekly patterns → choose your best go-to reset.
Optional add-ons (under $14) like templates/trackers. Core program stays free.
Yes. Loop it monthly or keep weekly check-ins + your favorite 2-minute reset.
No. Open the page and do the practice. Email reminders are optional.
Practices are written first. Pair with any timer or brief audio you like.
Yes. Sign up and Day 1 begins with your next email; the web version is open anytime.
Habitify or Streaks (log mindful minutes via Apple Health); mood + prompts: Stoic. Pair with our free daily prompts (in the course).
Built for low friction: short, text-first, no fluff. One micro-practice = success.
Micro-practice led (2–5 min), habit-centric, faith-friendly—designed to be done, not bookmarked.
Go to the 21-Day Program → Day 1, or try a 2-minute reset from quick practices.