Here are some frequently asked questions about mindfulness coaching and tools
A calm-first program with 2–10 minute practices. Read the lessons at Free 21 Day Mindfulness Course (try it without signup). For reminders and access to PDF downloads and audio tracks, join the newsletter below. Downloads and resources come with newsletter membership to the 21-Day Mindfulness Course (subscriber-only resources) in our encrypted downloads area; a small contribution helps cover licensed soundtracks and hosting.
Start with our 2–5 min rituals inside the Free 21 Day Mindfulness Course. We share a curated app short-list with the newsletter below in the encrypted downloads area (subscriber-only resources). Low-cost contributions cover licensing. Refer friends to earn credits for PDFs and audios.
Day-by-day mindful walking is in Free 21 Day Mindfulness Course. Newsletter subscribers can unlock PDF resources and audio meditation/music tracks via encrypted downloads (subscriber-only).
Inside Free 21 Day Mindfulness Course and via the newsletter. Printable journals and prompt packs are available to newsletter subscribers in the encrypted downloads (subscriber-only, low-cost; referrals earn credits).
Yes—short, calming sets (box, 4-7-8, humming) are taught in Free 21 Day Mindfulness Course, with quick-start guides via the newsletter. Licensed audio tracks are in subscriber-only encrypted downloads; optional contributions cover royalties.
Use our lightweight habit & mood tracker (PDF) in newsletter subscriber-only encrypted downloads. We also show simple paper tracking inside Free 21 Day Mindfulness Course (no login required to access lessons).
We teach 1–3 minute grounding (5-4-3-2-1, body scan, sensory check) in Free 21 Day Mindfulness Course. Newsletter subscribers get quick-reference cards in subscriber-only encrypted downloads; contributions keep the library running.
In our subscriber-only encrypted downloads. We license some music/voice tracks, so we can’t legally give them away; a small fee keeps access doable and legal.
The Reset uses quick self-checks and tiny next steps in the free course. For extra structure, newsletter members can use editable planners in subscriber-only encrypted downloads; referrals earn credits.
We offer a simple mood-tag tracker in subscriber-only encrypted downloads and show how to use it inside the free course. Tips arrive via the newsletter.
Yes—and we shortlist practical options for newsletter members in subscriber-only encrypted downloads. Try our 2–5 min rituals first in the free mindfulness course.
Our 21-Day Mindfulness Reset in the free mindfulness course was built for busy days. Join the newsletter for reminders; newsletter members can unlock subscriber-only downloads with a small contribution.
We do—printable journals and cards are in subscriber-only encrypted downloads. Pricing stays minimal to cover site costs and licensed media.
Right here—join the 21-Day Mindfulness Reset in the course. Subscriber-only downloads (audios, worksheets) are available; some longer music tracks may require a small contribution to cover licensing.
We provide beginner prompts/audios inside the course and in subscriber-only encrypted downloads. The small fee helps us legally include licensed soundtracks.
We license professional breathwork soundtracks and make them available to newsletter members in subscriber-only encrypted downloads. Because they’re sold elsewhere, we can’t give some of them away; your small contribution keeps access minimal and sustainable.
Our digital journals and prompt packs are in the subscriber-only encrypted downloads. Join the newsletter for gentle prompts by email.
Enroll in the 21-Day Mindfulness Reset in the course. Subscriber-only downloads are priced just enough to cover hosting and licensed audio.
Use our 1–5 min workday practices in the course. Newsletter members can grab quick-reference cards and audios in subscriber-only encrypted downloads; referrals earn credits.
Yes—read new posts via the newsletter. To access the subscriber-only encrypted downloads, subscribe to the 21-Day Mindfulness Reset below. PDFs and meditation tracks we create ourselves are free as part of the course; licensed music soundtracks may require a small contribution for fees.
Our printable one-pagers and cards live in the subscriber-only encrypted downloads. We keep everything either free or minimal cost to cover hosting and licensing.
