All day your brain is bombarded with messages, feeds and tiny dopamine hits, so by bedtime it’s still in “go” mode. This guide walks you through 13 tiny, nervous-system-friendly rituals…
When influencers perform certainty, calmness, or “rational” scepticism, they’re often using emotional strategies, not sharing neutral truth. This post shows how your emotions are being steered—and how NOBS and The…
NOBS is a fast, repeatable loop to cut reactivity: Notice, Observe, surface the Belief, then Select a wiser response. Learn how the gap, the Witness, and gentle micro-rituals work together—and…
Getting in the gap is the pause between stimulus and response—the moment you choose how life works for you, not to you. Learn simple micro-meditations and everyday practices to access…
Tame your inner critic and break free from old patterns. This page guides you through understanding the brain’s resistance to change, recognizing fear as a signal—not a stop sign—and using…
Beliefs are filters. Change the filter, change your results. This page shows—step by step—how to spot a limiting belief in real time, run tiny “swaps,” and rewire the belief→action loop…
Silence feels awkward because when the noise stops, the mind gets loud. This page shows how to start small, breathe, and widen “the gap” so stillness shifts from scary to…
Cortisol is your body’s primary “get things done” hormone. Humans needed it to mobilize fast when danger presented itself—the fight-or-flight response was essential for surviving bears, lions, and rival tribes.…
Welcome to the circus inside your cranium, where a cast of colorful characters runs amok, each vying for the spotlight in the greatest show on Earth — your mind. At Living…
Mental Detox Quiz (may take a couple of seconds to load)
Categories
Latest Articles