Wrap up your 21 days with a clear snapshot of what you’ve learned and how you’ve changed. Capture wins, update unhelpful beliefs, and pick one daily anchor to keep. Set…
How can I stop doom-scrolling without deleting everything? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
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How can I make calm a daily habit in 2–5 minutes? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
How can I feel grounded in under two minutes? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
How can I pause before I react? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
Why can’t I stop people-pleasing in the moment? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
How can I set boundaries without guilt? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
How can I build self-trust with tiny daily actions? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
Why can’t I stop comparing myself to others? A compassionate, science‑meets‑energy practice with the Gap and the Observer to reduce reactivity in 2–5 minutes.
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