NOBS is a fast, repeatable loop to cut reactivity: Notice, Observe, surface the Belief, then Select a wiser response. Learn how the gap, the Witness, and gentle micro-rituals work together—and…
Wrap up your 21 days with a clear snapshot of what you’ve learned and how you’ve changed. Capture wins, update unhelpful beliefs, and pick one daily anchor to keep. Set…
Getting in the gap is the pause between stimulus and response—the moment you choose how life works for you, not to you. Learn simple micro-meditations and everyday practices to access…
Tame your inner critic and break free from old patterns. This page guides you through understanding the brain’s resistance to change, recognizing fear as a signal—not a stop sign—and using…
Beliefs are filters. Change the filter, change your results. This page shows—step by step—how to spot a limiting belief in real time, run tiny “swaps,” and rewire the belief→action loop…
Silence feels awkward because when the noise stops, the mind gets loud. This page shows how to start small, breathe, and widen “the gap” so stillness shifts from scary to…
Quick notes = mindfulness multiplier. In seconds, log triggers, feelings, and wins to spot patterns, stay present, and make your 21-Day practice stick. Start brief, expand when ready—warmth over perfection.
Welcome to today’s post. Take a deep breath, settle in, and let’s explore something that affects every single interaction we have—without us even realizing it.
Here are some frequently asked questions about the 21 Day Mindfulness Challenge
ou have learned to see the world not as random behaviors, but as intentional, albeit often dysfunctional, attempts to meet fundamental human needs. Today, you celebrate the ultimate conscious choice:…
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