Free mindfulness coaching with real progress tracking. Compare services that offer streaks, a 1–10 calm score, quick session logs, prompts, weekly summaries, and CSV export—then try LWC’s 2–10 minute micro-resets…
Track mindfulness without the noise. This guide shows how to choose wearables and apps that support real practice: quick logging, “sit-in-the-gap” timers, and HR/HRV checks—plus a reusable AI prompt to…
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