Mindfulness is a word that gets flung around alot. That word ‘mindfulness’ perhaps doesn’t quite transfer the essence of the effect I’m aiming to describe. An Awareness or Openness to…
Cortisol is your body’s primary “get things done” hormone. Humans needed it to mobilize fast when danger presented itself—the fight-or-flight response was essential for surviving bears, lions, and rival tribes.…
Most mindfulness routines fail because they don’t fit your day. Micro meditations do—3-minute, anywhere resets that calm your nervous system, sharpen focus, and bring you back to yourself between emails,…
Find lasting calm with science-backed breathing exercises for anxiety. Learn simple techniques to manage stress and build a daily mindfulness practice.
Starting your day with a calm and focused mindset sets the tone for everything that follows. It’s easy to fall into the trap of rushing through the morning, checking your…
Day 2 gives you quick, body-led breathing prompts you can use anytime to change state fast. Learn 4–6 breathing for calm, box breathing for steady focus, and the physiological sigh…
Categories
Latest Articles