If you are reaching for coffee before you reach for sunlight, your cortisol pulse is mistimed. What is happening as a result is that you're artificially revving your system while your internal clock is still in sleep mode.
Your retinas need to see photons from the sky within the first hour of waking to set the 16-hour timer for melatonin production. You can get more energy without having to increase your caffeine intake.
The 2-Minute Proof: The Photon Flush
Tomorrow morning, before you look at a screen, step outside for 2 minutes. Don't look directly at the sun, just let the natural light hit your eyes. You will notice that the 'brain fog' clears faster than with coffee alone. You are telling your brain's master clock: 'The day has started. Reallocate energy now.'
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